Dolynda Allen

Dolynda Allen

Verified Credentials

  • Profession(s):

    Counseling Psychology, Social Work, Counselling

  • License Status:

    I'm a licensed professional.

  • Primary License:

    LMHC

 
My Approach to Helping
It is quite common to experience difficulties throughout life. When these difficulties arise an individual may seek the assistance of a counselor or therapist in order to better understand and deal with the issues. Deciding to seek counseling is the first step in change and is often one of the hardest decisions to make. With me, you can expect someone who is interested in listening to your concerns and in helping you develop a better understanding of these issues so that you may deal with them more easily and effectively.

I am compassionate, empathic, and non-judgmental. My goal is to provide support for your personal development through self discovery, insight, meaning, and balance in life. Working together, we will identify strategies to resolve your immediate concerns and accomplish long term goals.

 

More Info About My Practice
Sliding scale, 60 to 90 dollars per session
Most insurances accepted
Office located in a professional building in South Hill
Services I Provide
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Family Therapy
  • Group Therapy
  • Mediation
  • Consultation
  • Online Counseling / Phone Therapy
Ages I Work With
  • Teens
  • Adults
  • Elders
Languages I Speak
  • English
Groups I Work With
Sliding scale, 60 to 90 dollars
Most insurances accepted
Office located in a professional building in South Hill
Therapy Approaches I Use
  • Cognitive Behavioral Therapy /REBT
  • Dialectical Behavioral Therapy
  • Existential Psychotherapy
  • Family Systems Therapy
  • Feminist Therapy
  • Humanistic Psychology
  • Jungian Psychotherapy
  • Mindfulness Based Approaches
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Locations & Maps

Office 1:
15406 Meridian E Suite 206 South Hill
Puyallup, WA 98375 United States
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Concerns & Issues I Help With
  • Identity Issues
  • Attachment
  • Reproduction
  • Abuse: Emotional, Physical, or Sexual
  • Trauma
  • Occupational & Academic Issues
  • Life Changes
  • Anxiety, Fear, & Stress
  • Social Skills & Problems
  • Emotion Management
  • Depression & Mood
  • Family Problems
  • Health & Body
  • Childhood & Adolescence
  • Relationships & Marriage
  • Self-Esteem & Confidence
  • Sexuality
  • Spirituality
  • Self-Harm & Suicide