Comments on: Supported Walking Workout Plan Helps Depressed Women

By: Martha T.

Martha T. — Fri, 16 Oct 2009 20:27:22 +0000

Isolation looms large in long term depression sufferers, whether voluntary or involuntary when friends and family tire of being around you. This program is an excellent idea because it brings the women together with others who understand the condition whether professionally or as a fellow sufferer. There’s a lot of ignorance out there about the depressive state of mind.

By: Kallis

Kallis — Tue, 13 Oct 2009 16:54:16 +0000

This may be true due to dividing the attention of the person…when an individual starts working out, he pays attention to it and also follows the developments it leads to. This may help in takin his attention away from things that actually cause the depression and also exhibit him to a healthy environment.

By: Elizabeth R.

Elizabeth R. — Tue, 13 Oct 2009 16:18:57 +0000

I’m struggling with my own depression rearing its ugly head again. Thank you for the reminder to get outside and do that. It’s the last thing I feel like doing when I’m depressed but necessary. We don’t have leisure centers around here.