Comments on: Supported Walking Workout Plan Helps Depressed Women http://www.goodtherapy.org/blog/supported-walking-workout-plan-helps-depressed-women/ Exploring Healthy Psychotherapy Fri, 10 Feb 2012 01:06:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: James http://www.goodtherapy.org/blog/supported-walking-workout-plan-helps-depressed-women/#comment-42383 James Sun, 23 Jan 2011 19:35:26 +0000 http://www.goodtherapy.org/blog/?p=4919#comment-42383 This is a great article for anyone suffering depression. I suffer from depression and my doctor suggested I start to workout along with the other things I was doing to help with my depression. It was one of the best things I did to help with my depression. After working out for awhile I started to look better and feel better about my self. After a good workout I felt really good about my self and it would give me tons of energy to get thins done, which I never had before. Thanks James This is a great article for anyone suffering depression. I suffer from depression and my doctor suggested I start to workout along with the other things I was doing to help with my depression. It was one of the best things I did to help with my depression. After working out for awhile I started to look better and feel better about my self. After a good workout I felt really good about my self and it would give me tons of energy to get thins done, which I never had before.

Thanks

James

]]> By: Martha T. http://www.goodtherapy.org/blog/supported-walking-workout-plan-helps-depressed-women/#comment-23752 Martha T. Fri, 16 Oct 2009 20:27:22 +0000 http://www.goodtherapy.org/blog/?p=4919#comment-23752 Isolation looms large in long term depression sufferers, whether voluntary or involuntary when friends and family tire of being around you. This program is an excellent idea because it brings the women together with others who understand the condition whether professionally or as a fellow sufferer. There's a lot of ignorance out there about the depressive state of mind. Isolation looms large in long term depression sufferers, whether voluntary or involuntary when friends and family tire of being around you. This program is an excellent idea because it brings the women together with others who understand the condition whether professionally or as a fellow sufferer. There’s a lot of ignorance out there about the depressive state of mind.

]]> By: Kallis http://www.goodtherapy.org/blog/supported-walking-workout-plan-helps-depressed-women/#comment-23632 Kallis Tue, 13 Oct 2009 16:54:16 +0000 http://www.goodtherapy.org/blog/?p=4919#comment-23632 This may be true due to dividing the attention of the person...when an individual starts working out, he pays attention to it and also follows the developments it leads to. This may help in takin his attention away from things that actually cause the depression and also exhibit him to a healthy environment. This may be true due to dividing the attention of the person…when an individual starts working out, he pays attention to it and also follows the developments it leads to. This may help in takin his attention away from things that actually cause the depression and also exhibit him to a healthy environment.

]]> By: Elizabeth R. http://www.goodtherapy.org/blog/supported-walking-workout-plan-helps-depressed-women/#comment-23631 Elizabeth R. Tue, 13 Oct 2009 16:18:57 +0000 http://www.goodtherapy.org/blog/?p=4919#comment-23631 I'm struggling with my own depression rearing its ugly head again. Thank you for the reminder to get outside and do that. It's the last thing I feel like doing when I'm depressed but necessary. We don't have leisure centers around here. I’m struggling with my own depression rearing its ugly head again. Thank you for the reminder to get outside and do that. It’s the last thing I feel like doing when I’m depressed but necessary. We don’t have leisure centers around here.

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