http://www.goodtherapy.org/blog/meditation-memory/ Exploring Healthy Psychotherapy Fri, 10 Feb 2012 01:06:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.goodtherapy.org/blog/meditation-memory/#comment-18109 Gaila Thu, 21 May 2009 12:14:35 +0000 http://www.goodtherapy.org/custom/blog/?p=2121#comment-18109 Sure would be nice if we see of this in therapists offices. Sure would be nice if we see of this in therapists offices.

]]> http://www.goodtherapy.org/blog/meditation-memory/#comment-18015 Memorywiz Wed, 20 May 2009 02:30:30 +0000 http://www.goodtherapy.org/custom/blog/?p=2121#comment-18015 The West is only now waking up to the fact of how beneficial ancient arts like meditation and yoga can be on physical and mental health and well being, which can be really tremendous. The West is only now waking up to the fact of how beneficial ancient arts like meditation and yoga can be on physical and mental health and well being, which can be really tremendous.

]]> http://www.goodtherapy.org/blog/meditation-memory/#comment-17873 Bethany Thu, 14 May 2009 11:08:08 +0000 http://www.goodtherapy.org/custom/blog/?p=2121#comment-17873 I sure need help in this area. Sometimes my mind gets so foggy and I get so unfocused. It's good to hear that something natural as yoga can help. I sure need help in this area. Sometimes my mind gets so foggy and I get so unfocused. It’s good to hear that something natural as yoga can help.

]]> http://www.goodtherapy.org/blog/meditation-memory/#comment-17703 ami Thu, 07 May 2009 10:43:25 +0000 http://www.goodtherapy.org/custom/blog/?p=2121#comment-17703 That's wonderful that Yoga can help improve memory..I already knew that meditation helps, but never heard of yoga helping, which once you think about it, it does make sense. That’s wonderful that Yoga can help improve memory..I already knew that meditation helps, but never heard of yoga helping, which once you think about it, it does make sense.

]]> http://www.goodtherapy.org/blog/meditation-memory/#comment-17677 Bob Wed, 06 May 2009 13:03:55 +0000 http://www.goodtherapy.org/custom/blog/?p=2121#comment-17677 Never really thought that meditation would be for me until I began to have some problems with stress and my health and I had an acupuncuturist recommend trying it. That is not only the best advice that I have ever received but that I have taken and I am thankful every day that I gave this a try. Meditating allows to me to just get away from the life stresses for a while and find Bob again, not the old stressed out me. It helps me to stay centered and focused on the positives in my life without spending so much time worrying about the negative. Never really thought that meditation would be for me until I began to have some problems with stress and my health and I had an acupuncuturist recommend trying it. That is not only the best advice that I have ever received but that I have taken and I am thankful every day that I gave this a try. Meditating allows to me to just get away from the life stresses for a while and find Bob again, not the old stressed out me. It helps me to stay centered and focused on the positives in my life without spending so much time worrying about the negative.

]]> http://www.goodtherapy.org/blog/meditation-memory/#comment-17667 Donnielle Wed, 06 May 2009 09:54:58 +0000 http://www.goodtherapy.org/custom/blog/?p=2121#comment-17667 I am hearing so much about yoga and how it helps to clear the mind, bring peace and relax you to a state of well being. I have never tried yoga, but the more I hear about it the more I want to try it. I am hearing so much about yoga and how it helps to clear the mind, bring peace and relax you to a state of well being. I have never tried yoga, but the more I hear about it the more I want to try it.

]]> http://www.goodtherapy.org/blog/meditation-memory/#comment-17647 Sandra Tue, 05 May 2009 13:14:53 +0000 http://www.goodtherapy.org/custom/blog/?p=2121#comment-17647 Yikes! I can hardly remember where my head is after meditation and yoga- that sounds kind of weird that it will help to boost my memory skills. Things like this that take me to such an extreme point of relaxation always have the opposite effect on me. Yikes! I can hardly remember where my head is after meditation and yoga- that sounds kind of weird that it will help to boost my memory skills. Things like this that take me to such an extreme point of relaxation always have the opposite effect on me.

]]> http://www.goodtherapy.org/blog/meditation-memory/#comment-17641 Cookie Tue, 05 May 2009 09:54:29 +0000 http://www.goodtherapy.org/custom/blog/?p=2121#comment-17641 This would be a good thing to remember if one wants to improve their memory. I find this could definetly help me when I get frustrated because I can't seem to recall or remember something. This would be a good thing to remember if one wants to improve their memory. I find this could definetly help me when I get frustrated because I can’t seem to recall or remember something.

]]> http://www.goodtherapy.org/blog/meditation-memory/#comment-17635 Keira Tue, 05 May 2009 09:37:37 +0000 http://www.goodtherapy.org/custom/blog/?p=2121#comment-17635 It's great to see studies like these that prove meditation works and has benefits. It’s great to see studies like these that prove meditation works and has benefits.

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