Comments on: The Cognitive Therapy Diet

By: Silky

Silky — Wed, 30 Dec 2009 15:04:40 +0000

really nice bonus for the therapy sessions

By: Nivethan

Nivethan — Sat, 12 Dec 2009 11:23:14 +0000

I am also!!!!
Thanks for the great post!

By: Ganhar Dinheiro

Ganhar Dinheiro — Mon, 17 Aug 2009 23:36:51 +0000

Me too! What an added bonus to your therapy sessions :)

By: Cody

Cody — Wed, 12 Aug 2009 14:07:44 +0000

Thanks for the great article.

By: high diet

high diet — Thu, 05 Mar 2009 15:02:20 +0000

I think i agree with carla, I’d rather choose to be hypnotized.

By: Carla

Carla — Sat, 14 Feb 2009 22:58:08 +0000

If this is so beneficial for helping people to lose weight then why are there so many fad diets yet so few who need to lose weight turning to this sort of treatment? Is it becasue this is not the quick fix that so many of us who need to lose weight quickly desire or is it becasue of the demons that we are afraid of confronting when meeting with a therapist and trying to hash out all of these issues? hey I am thinking it could be both of these things. . . for me anyway. Therapy is scary. I know that there are things in my life that I need to address but man I know that will be a lot of hard work. I admit that I am always looking for the easy way out, hence a large part of my own problems with food are solved right there with that statement. I am writing a bit in jest though. I have been thinking for a long time now about trying some sort of therapy or hypnosis to help me deal with many of my own issues which revolve around my weight and seeing the benefits here in print spur me on toward completion. I will update all to let you know what happens in this adventure.

By: Victoria

Victoria — Fri, 13 Feb 2009 20:31:38 +0000

The whole cognitive therapy experience was such a positive one for me for many different reasons but above all else it helped me to learn who I really was and the things that I needed to do to take care of myself both emotionally and physically. I think that this is what ot does for so many people. It is a time for reflection and understanding, and most of all getting in touch with who you are and the things that you need in order to succeed and survive. I would recommend cognitive therapy for anyone undergoing any stresses and down times in life but it truly did help me to change mine for the better.

By: Georgia

Georgia — Thu, 12 Feb 2009 01:20:08 +0000

What this means for me is that people are finally taking the time to make themselves a priority and heal rather than continuing to mask their problems with food and other addictions. It makes a whole lot of sense to me that people going through the therapeutic process wil realize the things they are doing to contribute to their overall poor health and they are finding ways in therapy to overcome this. It is part of the whole healing process.

By: Noelle

Noelle — Wed, 11 Feb 2009 00:05:38 +0000

Me too!:-) What an added bonus to your therapy sessions.

By: Danny

Danny — Tue, 10 Feb 2009 01:04:40 +0000

Is there really any truth to this? I mean maybe these are depressed people who just happen to have lost their appetites and are now seeking therapy to treat the depression. maybe this is where the correlation actually lies. If not then sign me up for some therapy because I really need to lose some weight too!