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	<title>Blogging on Good Therapy &#187; Breathwork</title>
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	<description>Exploring Healthy Psychotherapy</description>
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		<title>Growing from Joy, Healing in Connection</title>
		<link>http://www.goodtherapy.org/blog/growing-joy-healing-connection/</link>
		<comments>http://www.goodtherapy.org/blog/growing-joy-healing-connection/#comments</comments>
		<pubDate>Thu, 26 May 2011 00:30:14 +0000</pubDate>
		<dc:creator>HeatherSchwartz</dc:creator>
				<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Body-Mind Psychotherapy]]></category>
		<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Elements of Good Therapy]]></category>
		<category><![CDATA[Healing from The Inside Out]]></category>
		<category><![CDATA[Mindfulness Based Approaches / Contemplative Approaches]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Relating to Self and Others]]></category>
		<category><![CDATA[Science of Psychotherapy]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Self-Love]]></category>
		<category><![CDATA[The Human Being of Therapy]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=8586</guid>
		<description><![CDATA[So often, people talk about the struggles they experience, and how they’ve grown from the pain in their lives. It’s true, but the sentiment is often that it takes pain to grow. What’s not often discussed is how human beings grow from joy, from being in connection; that is, how we heal and grow stronger [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Mind-Body Therapy Closing in on Mainstream Medicine</title>
		<link>http://www.goodtherapy.org/blog/mind-body-therapy-increase-use/</link>
		<comments>http://www.goodtherapy.org/blog/mind-body-therapy-increase-use/#comments</comments>
		<pubDate>Fri, 13 May 2011 16:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Body-Mind Psychotherapy]]></category>
		<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Complementary & Alternative Medicine]]></category>
		<category><![CDATA[Healing from The Inside Out]]></category>
		<category><![CDATA[Health / Illness / Medical Issues]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Therapy News]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=8529</guid>
		<description><![CDATA[A GoodTherapy.org News Summary Nearly one third of people in the United States are using some form of complementary and alternative medicine (CAM), according to new research. Mind-body therapies represented the largest increase in the use of CAM in the last several years. This type of therapy includes methods such as breathing exercises, meditation and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Two Pillars of Mindfulness-Based Therapy</title>
		<link>http://www.goodtherapy.org/blog/two-pillars-mindfulness-therapy-observation-compassion/</link>
		<comments>http://www.goodtherapy.org/blog/two-pillars-mindfulness-therapy-observation-compassion/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 06:08:06 +0000</pubDate>
		<dc:creator>YaelSchweitzer</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Being & Doing]]></category>
		<category><![CDATA[Body-Mind Psychotherapy]]></category>
		<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Elements of Good Therapy]]></category>
		<category><![CDATA[Mindfulness Based Approaches / Contemplative Approaches]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Self-Criticism]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Self-Love]]></category>
		<category><![CDATA[Values Clarification]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7890</guid>
		<description><![CDATA[Mindfulness-Based Therapy is an approach in which the principles of mindfulness are applied for therapeutic purposes. What does it practically mean? In my article “Mindfulness and Knowledge&#8220;, I pointed out to the 5 basic elements of mindfulness: 1. Pause. 2. Bring awareness in &#8211; body, sensations, feelings, thoughts 3. Connect with the breath. 4. Be in [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>From Therapy to Ink Pens: Dealing With Anxiety</title>
		<link>http://www.goodtherapy.org/blog/daily-anxiety-stress-relieve-techniques/</link>
		<comments>http://www.goodtherapy.org/blog/daily-anxiety-stress-relieve-techniques/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 16:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Healing from The Inside Out]]></category>
		<category><![CDATA[Health / Illness / Medical Issues]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Social Anxiety / Phobia]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Therapy News]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7632</guid>
		<description><![CDATA[A GoodTherapy.org News Summary Anxiety is something that we all experience to some degree. Even the most cool, calm and collected individual can get a case of the nerves before a big presentation at work or a sensitive personal conversation they’ve been avoiding. But for some people, anxiety is a regular part of life. Seemingly [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Aware of Awareness: Mindful Acknowledging of &#8220;Things as They Are&#8221; Changes Brain for Better Health and Well-Being</title>
		<link>http://www.goodtherapy.org/blog/awareness-mindfulness-body-mind-psychotherapy/</link>
		<comments>http://www.goodtherapy.org/blog/awareness-mindfulness-body-mind-psychotherapy/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 17:59:04 +0000</pubDate>
		<dc:creator>ReneeBurgard</dc:creator>
				<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Body-Mind Psychotherapy]]></category>
		<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Core Process Psychotherapy]]></category>
		<category><![CDATA[Cultural & Social Issues]]></category>
		<category><![CDATA[Mindfulness Based Approaches / Contemplative Approaches]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Science of Psychotherapy]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Worry]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7467</guid>
		<description><![CDATA[We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. attr. to Buddha I hope that many of you will have had a warm, happy Thanksgiving, surrounded by people you enjoy and care for, feeling a deep sense of connection. For those of you who [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Part II: Managing Anxiety</title>
		<link>http://www.goodtherapy.org/blog/managing-anxiety-relaxation-technique-psychotherapy/</link>
		<comments>http://www.goodtherapy.org/blog/managing-anxiety-relaxation-technique-psychotherapy/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 15:47:05 +0000</pubDate>
		<dc:creator>JoyceMcleodHenley</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Autogenic Training]]></category>
		<category><![CDATA[Being & Doing]]></category>
		<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Codependency]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Guided Therapeutic Imagery]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7446</guid>
		<description><![CDATA[After aerobic exercise, the next step to managing your anxiety is to learn relaxation training. Just as we have a stress response that raises our heart rate and speeds up our respiration, we have a relaxation response that does the opposite. Our relaxation training centers focuses on breathing properly. Sounds simple, right? We breathe constantly [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Anger 101 &#8211; Understanding, Appreciating, and Coping with Our Anger</title>
		<link>http://www.goodtherapy.org/blog/counseling-anger/</link>
		<comments>http://www.goodtherapy.org/blog/counseling-anger/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:20:37 +0000</pubDate>
		<dc:creator>StuartKaplowitz</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=6518</guid>
		<description><![CDATA[The first in a series of articles dedicated to understanding, appreciating, and coping with our anger. &#8220;Sticks and Stones.&#8221; I am sure most of you have heard this saying and think you know the ending. It is said to go &#8220;sticks and stones may break my bones but words will never hurt me.&#8221; I think [...]]]></description>
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		<slash:comments>7</slash:comments>
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