Autogenic Training

Autogenic Training (AT), developed by Johannes Schultz, utilizes one’s own natural response mechanism to verbal stimuli as a method to manipulate physical symptoms including blood pressure, heart rate, and rapid breathing. This technique can provide remarkable results both physically and emotionally to those who practice it. The primary focus of this form of therapy is to reduce stress and achieve a relaxed state. Being armed with this powerful tool allows a client to access it at will when confronted with triggers that elevate stressful reactions. The benefits are many, and people who practice this technique can control their body’s physiological responses to produce positive results.

• Development and Method of AT
• Warning: Clients Must Master Under Guidance of Qualified Practitioner

Development and Method of AT

Autogenic Training was first developed by Johannes Heinrich Schultz as a method of relaxation. It has been compared to yoga and meditation in that it influences the body’s own autonomic nervous system. This technique is usually administered for no more than 15 to 20 minutes at a time. In each session, a clinician will give verbal cues that will inspire images to propel the client into a heightened state of calm and relaxation. The client can assume one of several positions during the session, but each position is geared toward achieving comfort and peace. At the conclusion of each session, the client will feel a sense of calm, and will be able to gain better control over their own emotional, physiological, and physical responses to stimuli.

Warning: Clients Must Master Under Guidance of Qualified Practitioner

lients should only master this form of therapy with the assistance and guidance of a qualified practitioner. If a person uses these techniques incorrectly, the result could be deeper and more significant emotional instability. In addition, clients who abuse this type of therapy may ignore valid symptoms and become unaware of the need for medical attention. Autogenetic Training was developed out of a form of hypnotism and can be dangerous when self-administered. It is often referred to as self-hypnotism.