The Sistah Circle is a peer and life skills group that focuses exploring identity and improving self-esteem. This is a 15-week group for women aged 21+. The group's objectives are to equip black women with a strong understanding of their identity. Being able to distinguish between the role self-versus the authentic self, increasing self-esteem, providing a toolbox of coping skills (i.e. coping with trauma, sexism and harassments); gain a deeper awareness of self while developing a deeper connection with others. By the end of the group, you would have established a more satisfying relationship with self and others; reduce stress and heal from hurtful experiences. This group will run on Sunday from 5 pm to 6:30 pm. The group will begin on April 21st. The cost of the group is originally $25 dollars per session.
- Adjusting to Change / Life Transitions
- Posttraumatic Stress
Types of Therapy
- Cognitive Behavioral Therapy (CBT)