Exposure Therapy

Living with anxiety and fear can be emotionally exhausting and restrict us from experiencing the world around us. However, it is encouraging to know that there is a process that can help us learn to live a more fulfilling and satisfying life by conquering our fears and anxieties. 

Exposure tracking is a methodical way to face our fears. It is a gradual approach that allows us to develop resilience and confront our fears systematically. Through documenting our experiences and tracking our progress, we can get a better understanding of our triggers and work on reducing our anxiety and overwhelm. By facing our fears, we can start to chip away at the hold they have on us and rediscover the joys of everyday life. 

With patience and perseverance, our exposure therapy tracking worksheet can be a powerful tool in managing anxiety and leading a more fulfilling life.  

Disclaimer: Self-help exercises like this one are best utilized with the guidance of a licensed professional. GoodTherapy is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on GoodTherapy.