Cognitive Distortions

When we feel anxious or overwhelmed, we tend to have negative thoughts that feed into our feelings. Catastrophizing can be an incredibly detrimental cognitive distortion that can negatively impact a person's mental wellbeing. When someone is catastrophizing, they are essentially convinced that the worst possible outcome is not only possible but also probable.  

This type of thinking can lead to a significant amount of stress, anxiety, and fear as they continuously focus on the negative. It's important to recognize that catastrophizing can be a vicious cycle that feeds into itself, making it increasingly difficult to break free.  

Decatastrophizing is a cognitive behavioral therapy (CBT) technique that involves questioning your thoughts and beliefs about a situation. By learning to accurately assess situations and consciously reframing negative thoughts, individuals can alleviate some of the pressures associated with this cognitive distortion.  

Download our worksheet to begin challenging and reframing these thoughts, reduce your anxiety, and improve your overall mental health. 

Disclaimer: Self-help exercises like this one are best utilized with the guidance of a licensed professional. GoodTherapy is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on GoodTherapy.