I want to help you feel better. Whether you are struggling with anxiety, depression, grief, or painful relationships, I bring a deep commitment to helping you find new ways of moving forward in your life with greater awareness, compassion, and connectedness. My approach is influenced by a belief that conscious and healthy choices are developed part
I help adults navigate a variety of challenges, including life transitions, career concerns, financial difficulties, relationship concerns, depression, and anxiety. My work blends practical guidance with education and problem-solving. I embrace a collaborative approach to therapy. We partner together to gain insight into your unwanted emotional, be
NOTE: No immediate openings. OREGON ONLY. WAIT LIST ONLY. TELETHERAPY ONLY. I keep separate waitlists for individuals and couples. Current wait (Aug 2024): at least 18 months for individuals, much sooner for couples. See website for more details.
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For many of us that carry memories of disconnection in childhood, the feeling of genuine
I support clients who want to change persistent beliefs about not being good enough, heal from their past, and build more connection, joy, and fulfillment in life. Many of my clients initially come to therapy feeling stuck, overwhelmed by self-critical or anxious thoughts, and wanting more confidence navigating emotions, relationships, and everyday
I offer a safe, compassionate, and non-judgmental environment to help you identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent you from living the life you want.
Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, yo
As a counselor I provide an environment where you will receive unconditional positive regard, acceptance, and genuineness. When we work together I will hope to form a secure bond between us, where you feel safe to express your true self, thoughts, and feelings without fear of negativity.
I will always be authentic with you, meaning that I will tel
I am passionate about the liberatory practice of healing, and deeply critical of my field's complicity to ongoing genocides, incarceration, policing, resource extraction, centering whiteness, and pathologization. I offer liberation-centered somatic therapy, brainspotting, expressive arts, parts work, hypnotherapy, and spiritual therapy for LGBT
There are so many reasons why people seek therapy. It could be life transitions, anxiety, depression, divorce…blended families or tough teenagers. Sometimes people all along their way in life lose their identity and are seeking to find the best version of themselves. Overall, most people are looking for a space to process and make meaning o
The primary focus of my practice is on relationships. The health of your relationship to yourself, partner, friends, and community are key factors in overall wellbeing. The desire for a partner or to have a child when they prove elusive can be a painful and frustrating spot to sit in. I empower clients to face these and other challenges and forge a
When does wanting something more become an issue? When our normal desire for change has no recognized solutions. When our wants lead to self-rejection or frustration that keep those we care about at arms-length. When we disengage to avoid expressing a need, but get accused of not caring. We prepare for arguments before entering the room and the scr
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