People - like plants - don't thrive in less than optimal conditions. However people - unlike plants - have the ability to improve the conditions in which they exist and give themselves the gift of positive and exuberant growth.
Is your growth as an individual being limited by
~ anxieties & fears
~ lack of direction
~ depres
Feeling stuck in your relationship? Grieving a loss that others don’t seem to understand? Or struggling with anxiety that’s quietly hijacking your day-to-day life? You don’t have to face it alone.
I help individuals and couples navigate anxiety, grief, and relationship conflict with compassion, clarity, and direction. My approa
I have a deep regard and respect for a person who is on a healing journey. I look at each person individually. You come with your own unique life experiences and health goals. Through assessment and goal setting, we come up with your own unique treatment plan. My belief is we are total system and my approach is to support you in a Holistic matt
Our approach is first and foremost to offer acceptance and understanding. Our clinicians have a variety of theoretical orientations and approaches, including cognitive-behavioral therapy, play therapy, attachment-based therapy, emotion-focused therapy, and interpersonal therapy. All of us have training and experience with a family systems approac
As a psychotherapist with several years of experience, I have cultivated a deep expertise in treating individuals struggling with addictions, chronic health issues, and a broad spectrum of mental health conditions, including major depressive, anxiety, and bipolar conditions. My specialization lies in employing evidence-based modalities such as cogn
I am committed to empowering my clients by equipping them with coping strategies and tools essential for navigating life's challenges. My collaborative approach is aimed at helping clients achieve optimal mental health outcomes, and enhancing their overall quality of life. I am dedicated to lifelong learning, continuously expanding my knowledge
Navigating relationships, whether they are fresh or longstanding, can be riddled with pain, resentment, and miscommunication. This often results in a pervasive sense of exhaustion, with the weight of responsibility making us question whether the fulfilling relationships we desire are within reach. Confronted by a series of challenges, it can feel l
If you are going through a difficult time, finding a therapist should be the least stressful part of your journey. I am a licensed clinical professional counselor, and I have been working in the field of counseling for over twenty years now. I have worked with many issues, including depression, anxiety, life transitions and trauma. I will always wo
Life can be very confusing. When a person walks into a therapy room for the first time, they are often emotionally bruised and looking for some clarity about their world and their own responses to events and circumstances. It is a privilege for me as a therapist to help the people I work with to make sense of it all. I help my clients learn to list
I am now offering online and tele-therapy options for all new and returning clients. Please contact me for more information or if you would like to schedule an appointment or consultation. Thank you.
Welcome. I know the decision to come to therapy can be a very difficult one. You need reassurance that you have made the right decision to get out
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