I consider each client to be a unique individual, and therefore, I approach each therapy, assessment, or consultation case differently. I work from an integrative theoretical orientation, and employ strategies from psychodynamic, cognitive behavioral, family systems, and other theories to meet the needs of each client. I am also very solution focus
"The wound is the place where the Light enters you." - Rumi. I love this quote, and feel it reflects my approach as a therapist! Our wounds can be incredibly painful...but are opportunities for growth. I will be a support and guide on your path toward growth, however, that looks for you. I am a Licensed Professional Counselor with a great deal o
Whether this is your first time in therapy or you've been to therapy before, finding the right fit should be your most important goal.
I work to help you feel safe and relaxed as we work to address your concerns. To fully address those concerns, you must feel safe expressing yourself honestly and fully in our sessions. That can be tough, bu
I work with a variety of focus areas such as depression, anxiety, trauma, stress, and adjustment challenges. I work in partnership with you to build inner strength, grow personally, and thrive interpersonally. I provide the opportunity for you, as my client, to better understand what's happened to you, your hurdles, your blind spots, and in the
My primary treatment approach is cognitive-behavioral which is solution-focused and generally shorter-term, however, in reality, we all generally benefit from a variety of therapeutic strategies and i will often utilize complementary and eclectic techniques that enables a more personalized treatment approach and relies on best practices for your sp
As there are many therapists to choose from, your task in finding a therapist can be challenging. I hope by reading more about me, you will have a better sense of how I may be able to help you. I believe that successful and effective therapy depends upon your sense of comfort and emotional safety, as well as the connection we establish in the ther
One of the key beliefs that I hold regarding therapy is that clients generally know what is best for them. Rather than telling clients what to do, I help them explore options, loosen possibilities, examine potential consequences and empower clients to make decisions and alter perspectives that will ultimately lead to healthy relationships. I help c
My approach to therapy is open, non-judgmental, and strives to make you feel comfortable and safe. I try to help you work through feelings or beliefs that may be blocking you from living your happiest, most fulfilled life. In therapy we can increase your understanding of what is causing the distress, explore possible solutions, and create a plan
I strongly believe in your inherent ability to grow and change-- to survive neglect, hardship, and trauma and become stronger and more resilient. I help people find their strengths and learn to accept and even love their vulnerabilities. I teach coping skills and I listen intently.
I am a licensed professional counselor who has a passion for helping individuals explore and solve their own problems. I have over 17 years of experience in the field of mental health working with a diverse population. I am an innovative and effective professional with outstanding therapeutic and interpersonal skills. I have a talent for motivating
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