Do you ever feel like happiness eludes you while those around you seem to have it all together? Do you find yourself questioning if others are simply pretending to be happy, as you struggle with overwhelming emotions? Rest assured, experiencing seasons of anxiety and depression is a normal part of life. As a therapist, my mission is to provide unwa
**I have a limited number of in-person and telehealth sessions available. Please contact me to see if I am a good match and our schedules align.**
My initial goal in therapy is to deeply understand the unique individual sitting across from me. I take a holistic approach to this task. I understand that the mind, body, spirit, and relationships ar
I am a licensed professional counselor with a passion for helping individuals explore and resolve their own problems. I have over 17 years of experience in the field of mental health, working with a diverse population. I am an innovative and effective professional with outstanding therapeutic and interpersonal skills. I have a talent for motivating
"What lies behind you and what lies in front of you pales in comparison to what lies within you" -Ralph Waldo Emerson
My approach to helping you is one that incorporates examining relevant aspects of your past, discussing goals you might hold for your future, and most importantly, discussing the strength that you hold inside of you. In e
Psychotherapy can help you claim and enjoy more in your life. We can all use help in finding our way at different times in our lives. You may be ready for more happiness in your life, more satisfaction, creativity, success, confidence, peace, friendships - or greater depth to your relationships. You may not have been able to find it on your own. I
Stressed? Overwhelmed? Struggling with making life decisions? Congratulations! You've taken the first step towards seeking change. Listening to intuition and addressing what distresses you is a sign of strength. Respect, empathy, support, active listening, collaboration and confidentiality are a top priority and values that guide my practice.
I am a Licensed Clinical Social Worker (LCSW) in Virginia. Born and raised in Iowa, I attended Iowa State University, graduating with a double major in Child, Adult, and Family Services and Spanish. I have traveled and lived in many places throughout the world, and have developed an appreciation for the differences we all have, but also the similar
Maybe you're a new parent wondering why this doesn't feel the way you expected. Maybe anxiety has been running the show for so long you've forgotten what calm feels like. Or maybe you're in the middle of a life transition — a move, a career shift, a relationship change — and you just need someone in your corner.
I'
Do you have the same fights? Does anything ever get resolved? Do you long for a simpler time when things were better between you and your partner? Do you talk only about logistics and the kids? Are you roommates and want to be lovers? Do you feel alone even though you are surrounded? Are you stuck in your relationship?
I understand. I've he
I am a somatic experiencing practitioner with a passion for accompanying clients on a journey to rediscover their most authentic selves. Our work will incorporate building capacity to tolerate the discomfort of your emotions, increasing nervous system regulation, bringing flow and energy back into your “river of life,” and building trus
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