My approach to healing is centered on creating a safe and compassionate space where you can explore your thoughts and feelings without judgment. I believe in the power of connection and empathy, which allows us to build a trusting therapeutic relationship. Together, we will identify the unique challenges you face and work collaboratively to develop
It is my passion and life work to help people achieve their goals and dreams. Sometimes life gets in the way of this and it is easy to get off track. I believe that the right counselor can make a difference in the life of anyone struggling mentally and emotionally.
With over 20 years of experience, I provide person-centered therapy to adults and
Bring on the wild, messy, and real! No topic is off limits! I offer a modern therapy approach that cultivates self-compassion, normalizes vulnerability, and empowers you to take up space! I specialize in relationship struggles, body image concerns, and men's issues. I integrate narrative and humanistic therapies to help you explore and reshape
Is anxiety, depression, or a relationship problem your constant companion? I help men, women, and couples discover that change is possible. In a warm and compassionate setting, you can confront challenging obstacles and explore healthy ways to address them. Building on your personal strengths and values, you can learn to change thought patterns an
My background is in existential and humanistic therapy aiding the client to increase self-awareness while developing acceptance, growth, responsibility, and freedom. I am trained in eye movement desensitization and reprocessing (EMDR) interventions. My therapeutic style is compassionate and free from judgment. I focus on growing a positive partners
In my practice I use a variety of cognitive-behavioral techniques; visual guided imagery, Imago intentional dialogue and exercises, Voice Dialogue, Emotional Freedom Techniques (EFT), EMDR, and stress reduction techniques. I provide a safe, comfortable, compassionate, and fun environment.
I am the Founder and Director of Ashburn Psychological and Psychiatric Services, which is a multidisciplinary practice comprised of MD, PhD, and Master's level clinicians. The clinicians at Ashburn Psychological and Psychiatric Services provide psychiatry (medication management), testing (e.g., for neuropsychological, developmental, educational, be
We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and t
Being part of your personal journey is such a privilege. There is nothing more satisfying than watching clients reclaim their lives and truly transform. Therapy and peak performance psychology is about empowerment and accessing your inner potential. It’s about realizing your strengths and applying those inner resources to overcome what has be
Counseling is a journey of trust, hope, healing and change - through the mind, body, and soul. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance or any other personal challenge, I would like to come along side you to help guide you through it. My goal is to aid clients in experiencing
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It’s normal to experience mental health issues and relationship problems. Talking to a licensed
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