My style tends to be active and at times directive, especially in working with couples. Most couples work is short-term: I aim to help couples improve their communication and conflict resolution skills and that generally is enormously helpful in improving their relationship. Much of my work is Psycho-educational in that I feel most people have h
A bit about my approach to therapy
I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults, adults and adolescents experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. My approach is first acknowledging
Relationships can be deeply fulfilling—but also incredibly painful when communication breaks down or trust is lost. If you’re feeling stuck in the same arguments, emotionally disconnected, or questioning your future together, you’re not alone. Therapy can help you break toxic patterns, reconnect with your partner, and rediscover w
Feeling stuck, exhausted, or distant from God? Unsure of your next step, and longing for real-world skills you can use today? Let's go together. I’ll meet you wherever you are through national telesupport, offering a safe, empowered space to bring every part of yourself. Here, you’ll be heard, loved, and equipped with practical tool
I am passionate about working with people of all ages through the tough stuff of their lives - anxiety, depression, friendship and relational skills, executive functioning skills, emotional disregulation, family dynamics, perfectionism, and gender identity concerns. By creating a space in which they can express themselves and explore new strategies
I believe our experiences influence our perceptions of the world and how we interact with others. These perceptions impact how we feel, what we think and the way we act. Becoming aware of that gives us a better understanding of our unhealthy patterns, which are really just habits. With the help of counseling, these habits can change and new approac
My name is Sarah and I'm a Licensed Professional Counselor (LPC) located in the Heights area of Houston, Texas.
I help people who are experiencing anxiety, depression, trauma, or dissociation. I also work with people who are experiencing infertility, and people who feel stuck or who want to learn more about themselves.
My therapeutic app
I strive to provide an encouraging, non-judgmental atmosphere where we collaborate to identify and move toward your goals. I’m a Positive Psychology-focused therapist, believing that people tend to live up to your view of them.
I’m an active learner in the field of Relationship and Happiness research. Whether you've had a long hi
I believe life is all about understanding self and finding meanings through our relationships with ourselves and others. The power for change is within the individual and their relationships with others through genuine dialogue where allow you to truly understand your own unique experience through sharing, curiosity, and learning. I appreciate the
Life can be full of ups and downs. We all experience moments of anxiety, sadness, loneliness, or simply feeling stuck with no clear direction. During these times, having someone to walk alongside us can make all the difference. I am a Licensed Professional Counselor with over 15 years of experience supporting individuals who, like you, have taken t
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