“We get better in connection” is one of the mantras I live by. We all know what it’s like to feel unwell and in the struggle. And what better way to make that happen than in therapy?
I get excited when I get to sit with people and help them identify their stuck points and come up with strategies to move toward a life, work, or
I believe that different methods of therapy are required for different problems, and therefore pull from multiple theories and systems of therapy. However, there are two common factors to any of these approaches that I utilize: 1) these methods have been researched to demonstrate their effectiveness, and 2) I understand that a safe and supporti
I believe that successful therapy incorporates a sense of openness, humor, communication, flexibility, and practicality. I aim to work with you to build on your existing strengths while developing new strategies and behaviors for overcoming adversity. I will teach you how to accept what's out of your control and put your energy and commitment
I believe we live within a relationship systems, relationship family and friends, relationship with self and with God. Within these relationship systems, problems can start to show up and life gets difficult or out of balance. Some relationships lack healthy boundaries, (toxic or dysfunctional relationship patterns) causing internal conflict in us
I work with adults one-on-one in individual psychotherapy. I believe that my clients are the captains of their own ship, and they come to me when they want a navigator to help them through the rough waters of life.
Specialties:
-Anger Management (be sure to check out my book, Navigate Anger, available in print, ebook, and audiobook format).
-Re
It can be a courageous step to explore the parts of ourselves that we've kept hidden. I'm passionate about working with individuals as they explore their identity, grief, and heal from emotionally immature parental figures or loved ones, navigate addiction, process trauma, or understand their sexuality. My aim is to help you get to the hear
ABOUT.
I have a boutique practice where I work with adults and couples on personal development, anxiety, depression, relationship and communication issues, parenting solutions as well as boundary setting. As a graduate of California State University Northridge, I attended Pepperdine University and later received my Doctoral degree in Clinical Psyc
As an Integrative Positive Psychologist, my therapeutic approach uses evidence-based principles of positive psychology. It is not just positive thinking, but rather it is more about flourishing in both the good and bad times by focusing on what is right about you, the people in your life, and your situation. It is an art form to be your "best s
Are you struggling to show up in relationships, to work, at school, or with family the way that you want to? Feeling like everyday life is harder than it should be, while getting overwhelmed thinking about how to change it? Maybe you even tell yourself "I should be able to do this, what's wrong with me?" If so, you’re probably fam
I believe that my role as a therapist is to come alongside individuals and help them to become the hero of their OWN story. My approach is supportive, honest, and client directed.
Attachment and systems theory are the underpinnings of my methodology and cognitive behavioral, cognitive interpersonal, narrative, dialectical, and collaborative pro
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