Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
I work with thoughtful, high-functioning individuals who may feel overwhelmed, stuck, or disconnected, often navigating burnout, life transitions, chronic stress, or the impact of early family dynamics. My clients want more than insight; they seek practical tools, emotional clarity, and nervous system regulation. Using a trauma-informed lens, I blend cognitive and somatic approaches to help clients improve communication, shift ingrained patterns, and build resilience to recalibrate, relate, and thrive.
I help high-functioning individuals build clarity, resilience, and grounded presence, especially during stress, burnout, or transition. Blending evidence-based and somatic methods, I offer practical tools for nervous system regulation, emotional agility, and deeper self-connection.
You are not your diagnosis, and seeking support doesn’t mean something is wrong with you. I work with people navigating complex experiences, grief, identity shifts, parenting, illness, or trauma, with honesty and care. My practice is LGBTQ+ and BIPOC affirming, and offers space for real, respectful connection.