Tracy Llanos

Clinical Mental Health Counselor

Tracy Llanos

Clinical Mental Health Counselor

Telehealth Available
Professions: Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Clinical Mental Health Counselor - 10820420-6004
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $120-150
Free Initial Phone Consultation
Evening Availability

Offices

150 South 600 East #8B
Salt Lake City, Utah 84102

View Accessibility

My Approach to Helping

When I am working with someone, I focus on creating a safe, welcoming space that is also engaged and challenging. I am dedicated to being reliable, getting to know you as an individual, and treating you with respect. I won't use your time to talk about myself, but we may use our relationship as one way of understanding how you engage with the world.

You might be interested in therapy for a specific issue (trauma, addiction, a break-up) or the reason might be harder to pinpoint. Maybe you feel sad, or empty, or angry, but aren’t sure why... or what to do about it. Maybe you struggle in relationships. Maybe you feel stuck. Therapy is a great way to get unstuck, rework what is no longer serving you, and realize your full potential.

How Psychotherapy Can Help

People are complex. We're shaped by both internal and external factors. People are also resilient. From early on in life, we find ways of coping with and adapting to these experiences. As adults we may come to realize that the ways we have been coping or adapting aren't working so well for us anymore, or have created new issues.
I think of therapy as a two-pronged process, involving a dual focus on present and past. One part involves addressing current challenges to manage daily life more effectively. Therapy can assist with implementation of new skills and this can bring significant relief all on its own. Sometimes therapy stops here. (If you've done therapy before but it didn't seem to "stick", this may be why).
The other part involves exploring your past, and how it has been incorporated into your self and your life... becoming aware of patterns that have developed over time. (For example, why do you relate to others the way you do?) This kind of insight takes longer, but has the potential to get at the root of underlying conflicts and shift existing patterns, promoting deeper, longer-lasting relief and change.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    Specialties include attachment and family of origin issues, relational difficulty, anxiety, complex trauma, dissociation, substance use, depression, grief, and personality disorders.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Borderline
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Dissociation
  • Dual Diagnosis
  • Emptiness
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Somatization

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Interventions
  • Psychodynamic

See other therapists in Salt Lake City, UT.


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