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Saydi Shumway, Licensed Clinical Social Worker

Saydi Shumway, Licensed Clinical Social Worker

Salt Lake City, Utah
VerifiedTelehealth Available

Professions: Clinical Social Worker, Marriage & Family Therapist, Licensed Professional Counselor

Languages: English

Telephone: 385-233-9441

My Approach to Therapy

Are you feeling stuck in your life, relationships, thoughts, emotions, or habits? Are you feeling too broken or walled off, or anxious to engage in meaningful connections with others? Are you struggling with knowing or liking who you are? Do you get stuck overthinking things? Current research suggests that meaningful connections are at the core of solid mental health. Do you need help identifying what is holding you back from a life of meaningful connections and healthy relationships? Do you feel lost, confused, or alone? Using a range of different modalities tailored to your needs, I'll help you gain tools to navigate anxiety, depression, insecurities, and trauma in order to build a healthy relationship with yourself and others, find a sense of purpose, overcome past trauma, and grow through your challenges. I became a therapist because I care deeply about humans and their journeys. Whether you're hesitant to try out therapy or you've been doing this for years, I will make you feel comfortable and provide a safe space where you can be open and honest. I believe people are incredible, resilient, and can find the insights and tools they need by engaging in the therapeutic process.

Expertise & Specialties

Age Groups I Work With

TeensAdults

Groups I Work With

I specialize in helping teens, young adults, and adults move through the mental health complexities of transitions, especially as they navigate their relationships with self and others.

Concerns & Challenges Addressed

Adjusting to Change / Life TransitionsAnxietyAttachment IssuesBreakupCodependency / DependencyDepressionEmotional AbuseEmotional Overwhelm

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)Attachment-Based Family Therapy (ABFT)Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Emotionally Focused TherapyExposure TherapyGottman MethodHolistic Psychotherapy

Location & Contact

Primary Office

1709 E. 1300 S.

Salt Lake City, Utah, 84108

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Second Office

2934 E Louise Ave

Millcreek, Utah, 84109

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