My Approach to Helping
I treat the client in totality. The approaches I use involve the mind and the body. The therapeutic methods used are to increase coping skills, help clients become more self- aware, unpack years of trauma and unspoken fears as well as empower, encourage and motivate the client to acknowledge their worth, value and need for self-love.
The client is encouraged to bring all of their concerns to the session and no topic is off limits. Homework is often given which allows the client to dig deeper in between sessions. Sessions can be either client led, or Therapist led depending on what works best for the client. Open and authentic dialogue is encouraged.