My Approach to Helping
** Accepting New Clients ** I specialize in working with young adults in life transitions, men looking to improve their relationships and realize their potential, and people seeking deeper meaning in life. You may be struggling with anxiety, depression, relationship problems, shame, past traumas, or a feeling of stagnation. You may also believe that there is a potential to live with more connection, clarity, ease, and alignment with your deepest callings. I believe in this potential within all people. As you navigate the challenges and uncertainties of life, therapy can provide a path to healing and greater fulfillment.
I strive to create a space of trust, safety, and collaboration where together we can work with the challenges you face in an honest and compassionate way. I use Internal Family Systems (parts work) as well as relational, somatic, and mindfulness-based approaches in my work.
Therapy is a powerful opportunity to bring relief to the burdens you have carried alone, and to integrate parts of your life experience that have not been fully processed. I will support you to bring movement to the places you feel stuck, tend to the wounds you carry, and move towards a more joyful and meaningful life.
While I work with all genders in my practice, I have unique insights in working with men. I am passionate about working with men around issues such as:
- Discovering and pursuing your purpose
- Expressing your needs and feelings in ways that create connection, rather than push it away
- Relationship problems
- Porn addiction
- Working with anger
- Anxiety & depression
- Learning to tend to your wounds and vulnerabilities with wisdom and care so that they deepen, rather than obstruct, the journey of your life