My Approach to Helping
Therapy provides a way out of aloneness. It is a way to come to know yourself more deeply, improve your relationship with yourself and with others, and find ways to move through painful emotions and situations. I provide a space in which you will be accepted as you are and where all parts of you are welcome. Whether you’re experiencing anxiety, depression, grief, trauma, relationship problems, self-esteem issues, or life stagnation, our work will empower you to grow, find clarity, and live a more fulfilling life.
I am a warm, grounded, and open-minded therapist. I will accept you as you are and collaborate with you to discover what is true for you and move towards meaningful change. My approach to therapy is experiential, emotion-focused, and relational. I often draw on mindfulness to tune in with what is alive for you in the present.
Engaging in therapy is a powerful opportunity to bring awareness to the parts of you that have remained unexamined or that have not been safe to process in your everyday life. I will work with you to bring release to the places you feel stuck, tend to the wounds you carry, and move toward a more joyful, intentional, and meaningful life.