Trevor Youngquist

MA, LMHC

Trevor Youngquist

MA, LMHC

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - LH61254033
Billing and Insurance:
I am an in-network provider for:
  • LifeWise
  • Premera
  • Premera Blue Cross
Fees: $140 per 55-minute session. I offer a limited number of sliding scale slots for clients whose income or circumstance makes the full fee prohibitive. Please feel free to contact me and we can discuss possible options.
Free Initial Consultation
Evening Availability

Offices

Seattle, Washington 98105

My Approach to Helping

If you struggle with childhood trauma or neglect, anxiety, self-esteem, shame and inadequacy, depression, or relationships, I can help. Are you unsatisfied in your life and relationships, or confused about why your issues persist despite your efforts to change? Do you yearn to feel more confident, safe, and whole? If you believe you have the potential to change but are unsure how to get there, you don’t have to walk the path alone. Drawing upon cutting-edge attachment-based, somatic, mindfulness, and cognitive approaches, our work will empower you to change in unexpected ways and discover pathways to a truly fulfilling life.

In each session, I strive to help you feel understood and supported, and to create an authentic human connection that can soften and transform stuck emotional patterns leftover from the past. I help my clients understand their challenges with new clarity that points the way forward, and empower them with tools to create change inside and outside of sessions.

I believe the trials of life can help us grow and find resilience, but we don’t need to get stuck in the looping pain of our wounds or in defenses that once served a purpose but have now been outgrown. Together we will tend to the pain and rawness of your experiences but also open new channels to ease, joy, and the parts of life that make it all worth it.

While I work with all genders in my practice, I have unique insights in working with men. I am passionate about working with men around issues such as:
- Discovering and pursuing your purpose
- Expressing your needs and feelings in ways that create connection, rather than push it away
- Relationship problems
- Porn addiction
- Working with anger
- Anxiety & depression
- Learning to tend to your wounds and vulnerabilities with wisdom and care so that they deepen, rather than obstruct, the journey of your life

Why Going to Therapy Does Not Mean You are Weak or Flawed

It takes courage to face yourself and be honest about the areas of your life where you are struggling. It takes strength to share who you are with another person and step into the unknown. We all carry pain and wounding, and so often the feelings and thoughts that seem to hold us back are on some level adaptive responses to difficult or traumatic circumstances from our past. Therapy is a powerful tool for finding your power and moving past the burdens of trauma and conditioning. Seeking therapy does not mean you are broken. It is a way to find greater meaning, freedom, and fulfillment in your life. It is a way of honoring your greatest potential.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Client Concerns I Treat

  • Academic Concerns
  • Anxiety
  • Breakup
  • Codependency / Dependency
  • Depression
  • Disability
  • Grief, Loss, and Bereavement
  • Habits
  • Inadequacy
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Money and Financial Issues
  • Multicultural Concerns
  • Posttraumatic Stress / Trauma
  • Religious Issues
  • Self-Compassion
  • Self-Confidence
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Young Adult Issues

Types of Therapy

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Acceptance and Commitment Therapy (ACT)
  • Internal Family Systems (IFS)
  • Jungian Psychotherapy
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Somatic Psychotherapy

See other therapists in Seattle, WA.


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