My Approach to Helping
I specialize in working with spiritual seekers, young adults in life transitions, and men looking to improve their relationships and realize their potential. I am a warm, grounded, accepting presence and I offer a space to work through anxiety, depression, grief, relationship problems, feelings of inadequacy, or stagnation in your life. I am also passionate about working with clients who are seeking greater meaning and purpose in their lives, or who are looking to deepen their spirituality. In these stressful and uncertain times, our work can help you find clarity, peace of mind, and more nourishing connection in your relationships.
I will hold your story with you in a genuine and caring way, creating safety to look inward, engage with your growing edge, and understand yourself more deeply. My approach is collaborative and attuned to your needs. I also provide direct feedback when appropriate. I often draw on mindfulness to tune into what is alive in the moment.
Engaging in therapy is a powerful opportunity to bring awareness to the parts of you that have remained unexamined, or that have not been safe to process in your everyday life. I will work with you to bring release to the places you feel stuck, tend to the wounds you carry, and to move toward a more joyful, intentional, and meaningful life.
While I work with all genders in my practice, I have unique insights in working with men. As a man who strives to embody a strong, balanced, and vibrant masculinity rooted in integrity, I’ve done deep personal and group work around male identity and development. I am passionate about working with men around issues such as:
- Discovering and pursuing your purpose
- Expressing your needs and feelings in ways that create connection, rather than push it away
- Relationship problems
- Porn addiction
- Working with anger
- Anxiety & depression
- Learning to tend to your wounds and vulnerabilities with wisdom and care so that they deepen, rather than obstruct, the journey of your life