My Approach to Helping
With over 21 years of experience as a psychotherapist, Tracee brings a wealth of knowledge and expertise to your wellness journey. Tracee is certified in eye movement desensitization and reprocessing therapy (EMDR), which provides impressive evidence-based results in helping you reprocess painful memories, transforming the present into a safe, secure reality. Tracee utilizes an eclectic approach, utilizing many traditional forms of therapy to meet your needs.
As a trained EMDR therapist, Tracee not only deals with single incident traumas but multiple and complex traumas; "survivors of prolonged and repeated trauma" (Herman, 1992) as well. Additionally, Tracee is a Certified Clinical Trauma Professional (CCTP) as of March of 2017, having been trained by internationally-renowned trauma experts Eric Gentry, Ph.D., LMHC, and Robert Rhoton, PsyD, LPC, D.A.A.E.T.S. This included a comprehensive model for effective and evidenced-based treatment interventions for trauma. Tracee also holds an Expressive Arts Certification.
More Info About My Practice
2020 was a year of global traumatic stress. Cornerstone Behavioral Health is a solution to that shared suffering. The company was formed as a foreseeing response to surmounting mental health needs and challenging already-strained systems of care. Since then, we have dedicated ourselves to supporting our clientele as well as our fellow frontline service providers (e.g. nurses, physicians, and mental health providers).
Cornerstone Behavioral Health’s purpose is to optimize the delivery of mental healthcare through continuous, data-driven innovation. We accomplish this by constantly developing our professional understanding and application of best practices in the field. We promote optimum mental, emotional, and physical health in our providers and clients.
Are you ready for a healthy change? Our team of mental health professionals passionately provides teletherapy to the adult population throughout Ohio. If you suspect you have an untreated mental health issue, we are here to help. We believe in effective communication and fostering a safe, supportive environment for all. Connect with your therapist today!
How Psychotherapy Can Help
According to the National Institute of Mental Health, more than 25% of American adults experience depression, anxiety, or other mental health issues in any given year. A psychotherapist can help you work through such problems. Through psychotherapy, mental health providers help people live happier, healthier, and more productive lives.
In psychotherapy, mental health practitioners apply scientifically validated procedures to help people identify pain points and develop healthier, more effective habits. There are several approaches to psychotherapy?including cognitive-behavioral, dialectical behavioral, and other kinds of talk therapy?that help individuals, couples, families, and groups work through their problems.
Psychotherapy is a collaborative treatment journey founded on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a safe, supportive environment that allows you to talk freely with someone who is objective, neutral, and nonjudgmental. You and your therapist will work together to identify and change the thoughts, feelings and behaviors that are keeping you from feeling your best.
By the time you complete treatment, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future.
