Tessa Hughes

MA, LMHCA

Tessa Hughes

MA, LMHCA

Telehealth Available
Professions: Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Jennifer Bernard, LH60623881
Primary Credential: Licensed Mental Health Counselor Associate - MC61312328
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Individuals: $125
Couples & Families: $175
Free Initial Phone Consultation
Weekend Availability
Evening Availability

Offices

Issaquah, Washington 98027

My Approach to Helping

I take a client-centered approach to therapy integrating different therapeutic methods, based on the clients needs. I believe healing comes from vulnerability in knowing yourself and being equipped with the tools to make changes to the issues in your life that are causing distress. I work with individuals, couples, and families to explore areas in their lives or relationships that need validation, support, healing, or change. I view my relationship with each of my clients as collaborative and seek to create a safe and non-judgemental space where we can explore the ways in which your life experiences impact your relationships, thoughts, and behaviors.

More Info About My Practice

I offer a free 15-minute consultation for any prospective clients. To book a consult, you can call, email, or request an appointment via my website.

Specific Issue(s) I'm Skilled at Helping With

I have worked with a wide array of clients providing therapy to individuals across the lifespan including those dealing with anxiety, depression, self-esteem, grief, perfectionism, and relational conflict.

I am a Certified Level 2, Gottman Couples Therapist and have worked with couples who are dating, engaged, or married. I have worked couples on building empathy and communication through parenting, co-parenting, broken trust, life transitions, and cycles of conflict.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Body Image
  • Breakup
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Habits
  • Life Purpose / Meaning / Inner-Guidance
  • Parenting
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Religious Issues
  • Self-Compassion
  • Self-Esteem
  • Shame
  • Women's Issues
  • Workplace Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Adlerian Psychology / Psychotherapy
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Couples Therapy
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)

See other therapists in Issaquah, WA.


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