Taresa Spade,LCSW

Taresa Spade,LCSW

Telehealth Available
License Status: I'm a licensed professional.
Primary Credential: LCSW - LCSW-4493
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Allegiance Life and Health
  • Alliance PPO
  • Allied Insurance Group
  • Cenpatico
  • Cigna
  • Coventry
  • Coventry Health Care
  • GEHA Health Plans
  • GWH-Cigna (formerly Great West Healthcare)
  • Highmark
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Optum Health
  • United Behavioral Health
Free Initial Phone Consultation
Weekend Availability
Evening Availability


Honolulu, Hawaii 96813

My Approach to Helping

Aloha! My name is Taresa Spade, LCSW. I'm a private practice therapist licensed in the states of Hawaii, California, Washington, Montana, and Minnesota. I bring a down-to-earth and practical approach to therapy, one that embraces real-world solutions while attending to deeper healing, exploration, and empowerment. My goal is to create an environment where you feel comfortable and understood, where our conversations are relatable and engaging. I focus on the healing and/or resolution of stress and anxiety-based issues, trauma (emotional, psychological, physical, sexual, financial), major life change, loss, and grief (due to death, divorce, break-up, estrangement, circumstantial change,

In therapy, I emphasize effectiveness and practicality by focusing on easy-to-implement actionable steps and real-life solutions. Our conversations will center on your thoughts, beliefs, emotions, and experiences to build a dynamic plan that is directly applicable to your daily life. Additionally, I value and incorporate your unique perspective, cultural background, and the power of your belief system into our work together. All of my work is rooted in Cognitive-behavioral, Acceptance and Commitment, Adaptive Info Processing, Attachment, Internal Family Systems, compassion-focused, Grief, and Trauma therapies. I put intentional efforts toward neurofunctional learning as this is a rapidly advancing field with major applications in therapy. I am also well-versed in many beliefs and religious systems as a result of personal interests and life experiences.

Ages I Work With

  • Adults


  • English

Industries & Communities Served

  • LGBTQ+

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Attachment Issues
  • Batterer Intervention
  • Bipolar

Types of Therapy

See other therapists in Honolulu, HI.

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