Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
If you’re here, chances are you’re feeling overwhelmed, anxious, or simply exhausted from trying to manage everything on your own. Whether you're navigating the changes of new motherhood, struggling with anxiety or self-esteem, or facing a life transition that’s left you feeling off-balance — I see you. You don’t have to figure it all out alone. I help people like you slow down, reconnect with themselves, and begin moving toward real, lasting change.
In our sessions, we’ll work collaboratively to explore the patterns and beliefs that may no longer be serving you. I draw from evidence-based approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), psychodynamic theory, and mindfulness — always tailoring our work to meet your individual needs. Our space together will be warm, curious, and judgment-free — a place where you can be your full self.
Healing doesn’t require perfection — only the willingness to begin. We’ll take it one step at a time, and I’ll be right there with you.