My Approach to Helping
Quiet mind open heart, somewhere deep within you, you know you must reconnect with yourself. IntegralTherapy is a blend of psychotherapy and yoga therapy. Together this combination of therapies refines the mind, clears negative emotions and thoughts, and creates better relationships. Stacey supports the process of therapy thorough talk, breathing practices and techniques, simple movements and postures, and meditation. These processes will help you find your center again and help you shop up as your true self.