My Approach to Helping
SMPsychotherapy & Counseling Services is a group practice in the Greater area of Danbury and Waterbury serving individuals (Children, Adolescents, and Adults) and providing couples counseling and family therapy.
Our goal is to provide clients with the support and guidance to meet their maximum wellness. We are able to help you identify your feelings and ways of thinking, and assist them in developing healthy coping mechanisms to better cope with difficult situations.
We provide a non-judgmental, understanding, supportive, and cultural sensitive space where individuals can openly discuss their current emotional and mental health challenges.
We utilizes a variety of research-based approaches to help individuals understand what helps them feel positive or anxious, as well as using client’s strengths to assist them improves their overall mental health.
Our services are offered in-home & in the office. We specialize in:
Couple & Marital Therapy
Parent-Child Relational Problems
Attention Deficit Disorder (ADD)
Attention Difficulties (ADHD)
Loss & Grief
Anger & Stress Management
These are the research-based approaches that our licensed mental health professional utilizes to personalize client’s specific needs to improve your overall mental health, and develop the healthy coping mechanisms to be successful.
Client-Directed Outcome-Informed Therapy
Cognitive Behavioral Therapy (CBT)
Conflict Resolution Therapy
Dialectical Behavioral Therapy (DBT)
Family Systems Therapy
Solution Focused Therapy