Theresa Brown, LCSW, Licensed Clinical Social Worker

Therapy works best when it feels like a genuine, collaborative partnership. My approach is grounded, empathetic, and focused on practical, real-world solutions. Using evidence-based Cognitive Behavioral Therapy (CBT) paired with a strengths-based perspective, we will look at how your thought patterns shape your daily mood, stress levels, and habits. Rather than focusing solely on problems, we will draw out your existing resilience and build simple, actionable strategies to help you break through unhelpful cycles, regain clarity, and feel more in control!

I offer online therapy in Florida, Connecticut and New York which is a convenient and accessible way to receive mental health support through video calls. I offer flexibility in scheduling and provide a range of services, including individual therapy and couples counseling.