What's My Approach to Therapy?
I am a licensed clinical social worker (LCSW) dedicated to helping individuals navigate life’s complexities through a compassionate, evidence-based approach. With over 10 years of experience specializing in anxiety, depression, and life issues, I view therapy as a collaborative partnership. My practice is rooted in cognitive behavioral therapy, mindfulness, and the strengths theory, ensuring that every client receives personalized care that honors their unique lived experience. My goal is to provide a safe, nonjudgmental space where clients feel empowered to build resilience and achieve lasting emotional wellness.