My Approach to Helping
Hi! I'm Silvana L. Rainuzzo, LMHC, CCTP. I provide online mental health services in Spanish and English all over the State of Florida. I'm a Certified Clinical Trauma Professional, a Certified Telehealth Practitioner and a Rapid Resolution Facilitator. I mostly work with adults that come from dysfunctional families with generational trauma, attachment-trauma, have experienced abandonment, emotional, physical and sexual abuse, struggle with relationships and have codependent patterns. I assist clients better manage anxiety, depression, griefloss, transitionallife changes and heal from unresolved past traumas. I work with individuals, couples and groups from diverse backgrounds.
What to Expect: While working with me, my clients gain insight about their challenges and attain healthier coping skills to improve their situations and decrease troublesome symptoms. When dealing with trauma, I take them deeper into the root of the cause of their distressing symptoms by assisting them in a therapeutic process at a subconscious level for stuck information to be released and realigned with their conscious mind to start making wiser, healthier and better choices that facilitate their progress towards attaining their goals. Hence, clearing and releasing self-defeating patterns that do not serve them.
How do I achieve therapeutic goals? I utilize different evidence-based practices to meet my client's mental health needs. I utilize Rapid Resolution Therapy (RRT) techniques to release distress and painful feelings due to past traumatic experiences, Cognitive Behavioral Therapy (CBT) to improve and change thoughts, mood and behavioral patterns, Emotionally Focused Therapy to improve relational dynamics and build deeper connections, and Mindfulness to be in the present moment and balance out the nervous system.
Take a chance on yourself! Taking the first step to reach out for professional assistance takes courage, but it is a sign of self-love for wanting to improve the quality of your life. You deserve to be happy! I'd be honored to be a part of your healing journey in whatever you may be going through. It's time to heal, grow and evolve. Leave what doesn't serve you and past wounds where they belong - in the past, so you can start living in the present moment, and create a more joyful and happier future.