Shikha Seeboruth

MA, Registered Psychotherapist (Qualifying)

Shikha Seeboruth

MA, Registered Psychotherapist (Qualifying)

Telehealth Available
Professions: Counselor, Marriage & Family Therapist, Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: Registered Psychotherapist
Primary Credential: Registered Psychotherapist (Qualifying) - CRPO - 11888
Billing and Insurance:

to ask this therapist for billing and insurance information.

Fees: Individual therapy: $120+HST
Couples counselling: $160-240* HST
Family counselling: $160+ HST
*90 mins couple Gottman Method Therapy
Free Initial Consultation
Weekend Availability
Evening Availability


Burlington, Ontario L7M0W6

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My Approach to Helping

Are you struggling to cope with the stresses and changes in your life? Maybe you just want some clarity in your life and in your relationships? This can feel isolating without the right support. My aim is for you to be in a stronger position to move forward in your life. As a therapist, my passion is to provide support and guidance to individuals who are struggling with stress, anxiety, depression, relationship issues, and trauma. My approach to therapy is rooted in empathy, non-judgment, and an unwavering commitment to my clients' well-being. You will be able to understand yourself better and be able form healthy and meaningful relationships with others.

My approach to therapy is client-centered and collaborative. I work with each client to develop a personalized treatment plan that addresses their unique needs and goals. I provide a safe and non-judgmental space for clients to explore their emotions and feelings, and offer evidence-based therapeutic techniques to help them overcome their challenges.

Whether it's working through past traumas, managing stress and anxiety, or improving relationships with loved ones, I am here to help my clients navigate their journey towards greater mental health. My goal is to empower my clients with the tools and insights they need to live more fulfilling and joyful lives. I recognize that seeking therapy can be a vulnerable and difficult step, but I assure you that our work together will be a safe, supportive, and empowering experience.

If you are struggling with stress, anxiety, depression, relationship issues, or trauma, know that you are not alone. Together, we can work towards healing and growth. Please don't hesitate to reach out and schedule a consultation with me. I look forward to working with you.

More Info About My Practice

My therapy practice specializes in helping individuals and couples navigate the complexities of their relationships. Whether it's romantic, familial, or platonic relationships, I work with my clients to identify and address the underlying issues that may be causing conflict, stress, or tension. My approach is grounded in empathy, active listening, and evidence-based techniques that are tailored to the unique needs of each client. Through our sessions, I aim to help individuals and couples improve their communication, increase emotional intimacy, and strengthen their connection with each other. My ultimate goal is to provide a safe and supportive space where clients can work towards healthier and more fulfilling relationships.

How Psychotherapy Can Help

Psychotherapy can help individuals in many ways. It provides a safe and supportive environment to talk about personal challenges, emotional distress, and behavioral patterns that may be negatively impacting their lives. Through psychotherapy, individuals can gain insights into the root causes of their issues and develop strategies to manage their emotions and behaviors more effectively. It can also help individuals develop healthy coping mechanisms, build better relationships, and improve their overall well-being. Psychotherapy can provide a sense of empowerment, self-awareness, and a renewed sense of hope for the future. My hope for you is in sessions with me, it can be a life-changing experience that promotes personal growth, resilience, and greater fulfillment in life for you.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Anxiety
  • Attachment Issues
  • Breakup
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Family Problems
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Jealousy
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Confidence
  • Smoking Cessation
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Gottman Method
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Positive Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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