My Approach to Helping
Are you tired of feeling weighed down by the surface issues in your life? Do you yearn for a deeper understanding of the root causes of your emotional struggles? Look no further. Together, we can tackle these issues head-on and improve your emotional well-being.
My approach to therapy focuses on mindfulness, self-compassion, and cognitive-behavioral therapy. With my guidance, you will have a safe space to process your emotions, organize your thoughts, and receive coping skills and strategies to handle whatever life throws your way. I believe in healing the mind, body, and soul to help you become your best self. I am currently accepting new clients without a waiting list.
My practice specializes in anxiety, ADHD, organization, women's issues, couples therapy, and self-compassion. By working together, we can unlock the tools and support you need to emerge stronger and better equipped to handle life's challenges. So, what are you waiting for? Take the first step in your journey towards self-compassion and a better outlook on life. You deserve it. Let’s take the journey together to get to the other side of self-compassion and a better outlook on what happiness means to you.
