My Approach to Helping
Together we can improve your emotional well-being by looking deeper than the surface issues you are facing and improve your thoughts and actions. When life events happen we are programmed to "keep pushing" and fail to unpack, process, and evaluate the effects past and present circumstances have on us. You are here because you took the 1st step to tackle the deeper needs of your life. Let’s take the journey together to get to the other side of self-compassion, and a better outlook on what happiness means to you.
My focus areas are Anxiety and ADHD. My approach focuses on mindfulness, self-compassion, and cognitive behavior therapy. As my client, you are given the necessary tools and coping skills to process your emotions in a safe space. I'm accepting new clients without a waiting list.
My approach focuses on mindfulness, self-compassion, and cognitive behavior therapy. My focus areas are anxiety, ADHD, organization, women's issues, couples therapy, and self-compassion. Pattering through emotions may get heavy at times but with the right tools and support the other side of those moments gets so much better