My Approach to Helping
I believe that vulnerability is essential in the therapeutic space, and I’d like to share a bit about myself to foster transparency and understanding as we work together. My background and experiences inform my perspectives and approach to therapy, and I want you to have a clear sense of who I am to share in a vulnerable space together.
I am a cisgender, heterosexual, White woman of Irish and Prussian heritage who was brought up in a middle-class family in the suburbs. I am also a Returned Peace Corps Volunteer and former Certified Public Accountant, have lived in four countries on three continents, am married to a counselor, and have two beloved dogs, one of which weighs over 100 pounds. I grew up in the Catholic Church, but my personal spiritual practice now draws inspiration primarily from Buddhist traditions.
I bring an optimistic and energetic presence to my work, incorporating playfulness and a deep sense of curiosity, which is part of the reason I named the business after a goldfish. I collaborate using clear and open communication to support you with building a fulfilling and sustainable life. My goal is to create a genuine and authentic connection with you while fostering a compassionate and supportive environment for exploration and growth. Teamwork makes the dream work, right?
More Info About My Practice
The name of my business is The Mindful Goldfish™. The phrase “be a goldfish” gained popularity from the Apple TV+ series Ted Lasso. The main character in the series, a soccer coach named Ted, uses the analogy of a goldfish, which is believed to have a very short memory, to promote mental flexibility. He encourages his players to adopt this mindset to prevent them from being weighed down by their mistakes during games. This concept extends beyond sports, applicable to any situation where someone has the opportunity to avoid looking back on the negative and instead move forward with a fresh perspective. The meaning behind the phrase is all about resilience and the ability to “shake it off.” Lucky for us, we are invited to do that almost every day.
The Duration and Frequency of Therapy
How long does therapy last? Great question, and one that does not have just one answer. The length of therapy depends on the nature of your concerns, your goals, progress toward those goals, the type of therapy, and your commitment to the process. Some clients may notice change sooner than others ? everyone?s journey is unique. Discussing your specific needs and goals during our initial session can provide a better sense of what to expect. We?ll work together on a tailored treatment plan, regularly reviewing progress and adjusting as needed. Therapy is a collaborative process, and my intention is to be transparent, hopeful, and realistic along the way.
