I believe we all have the power to grow from challenges; we just need the right guidance and space to do so. I hope to be someone you can seek support from, but who can also help to guide you to feel more in control, more grounded, and better able to face everyday stressors that pop up along the way.

My focus is to assist those struggling with issues such as anxiety, depression, ADHD, impulse control, daily life stressors, self harm, trauma, children affected by parental conflict or divorce, behavioral outbursts and anger management issues, and youth transitioning into young adulthood.

I offer a safe, non-judgmental environment for you to figure out what is working in your life, what is not, and how to move forward. I would love the opportunity to work with you. Take a look at the Foundations Counseling website to get to know me a little more, then reach out today to set up your first appointment! Let's start this journey together.