My Approach to Helping
There is no timeline for grief, and no "right" way to grieve. There can be internal and/or external pressure to return to "normal" after a loss or life-altering event. However, unless we are able to express our grief, and work through what grief asks of us—allowing the space and time needed—integration and "moving forward" can be difficult. This is true with all grief, whether it's the loss of a loved one, or an experience of disenfranchised grief—such as the loss of an identity, or the end of an unhealthy relationship.
Witnessing and companioning individuals in deep grief is an honor not to be taken lightly. I have had the honor of being with many people in this most vulnerable space through my work in hospice, Emergency Department trauma work, and as a therapist. It is important work that I truly love, especially as I am able to witness clients find relief and healing.
The more I learn, the more I find there is to learn, both as an individual and a clinician. I hope to be a life-long learner in the field of mental health and well-being in order to best serve the individuals who have trusted me to be a part of their healing journey.