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Sara Callister,  Licensed Clinical Social Worker

Sara Callister, Licensed Clinical Social Worker

Sandy, Utah
VerifiedTelehealth Available

Professions: Clinical Social Worker, Mental Health Counselor, Social Worker

Languages: English

Telephone: 385-421-5608

My Approach to Therapy

Sara believes in creating a strong, healthy therapeutic relationship by creating a safe space for clients to express themselves freely and authentically as well as collaborate on ways to improve their quality of life. She does not believe that there is a one-cure-all solution and that each individual is unique and has their own journey. She believes in collaborating to find what will work best for the individual as well as building off of their strengths. She uses mindfulness techniques, motivational interviewing, cognitive-behavioral therapy, and a holistic approach to help the client understand life challenges and discover healthy lifestyle improvements that can refine the quality of life for the client. Sara graduated from the University of Utah with a Master's of Social Work and works with all ages. Sara previously attended Utah Valley University and received a Bachelors degree in Behavioral Science.

Expertise & Specialties

Age Groups I Work With

ChildrenTeensAdultsElders

Concerns & Challenges Addressed

Adjusting to Change / Life TransitionsAnxietyBreakupCareer Issues Caregiver Issues / StressChild and/or Adolescent IssuesDepressionDivorce / Divorce Adjustment

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Eye Movement Desensitization and Reprocessing Therapy (EMDR)Holistic PsychotherapyInternal Family Systems (IFS)Mindfulness-Based InterventionsPlay TherapySand Tray Therapy

Location & Contact