Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
The natural evolution of life brings many stressors and transitions our way. We may be faced with relationship problems, choosing a life path, challenges at workschool, family upsets and more. Experiencing confusion, grief, anxiety, depression and other tricky emotions can be difficult to manage. I help people work through these feelings and increase self knowledge. Helping clients to find greater internal understanding often brings about insight and the opportunity for change, moving us toward a more healthy and fulfilled experience.
My approach with clients is strength based and differs for each individual. I draw from cognitive behavioral, psychodynamic, and humanistic therapies while also integrating mindfulness and relaxation. I work collaboratively with clients to help them feel empowered, understood and build a stronger sense of self.
I hope to bring warmth and kindness to each session using validation, empathy, humor and challenges to move towards mutual goals. I look forward to helping you shape a happier, healthier version of yourself.
