Sarah Gomez


Sarah Gomez


Telehealth Available
Professions: Psychologist
License Status: I'm a licensed professional.
Primary Credential: Psychologist - 3915
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation


129 Kings Highway North
Westport, Connecticut 06880

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My Approach to Helping

The natural evolution of life brings many stressors and transitions our way. We may be faced with relationship problems, choosing a life path, difficulties at work, family upsets and more. Feelings of disconnection, confusion, grief, anxiety, depression and others can be difficult to manage. Increasing self knowledge may enable us to confront such challenges with less difficulty. Greater internal understanding often brings about a stronger understanding of why and how we react, moving us toward a more healthy and fulfilled experience.

My approach with clients is strength based and differs for each individual. I draw from cognitive behavioral, psychodynamic, and humanistic therapies while also integrating mindfulness and relaxation. I work collaboratively with clients to help them feel empowered, understood and build a stronger sense of self.

I hope to bring warmth and kindness to each session using validation, empathy, humor and challenges to move towards mutual goals. I look forward to helping you shape a happier, healthier version of yourself.

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Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Groups I Work With

    I see mostly adults and young adults (16+) addressing many different types of problems.

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Breakup
  • Career Choice
  • Chronic Illness / Disability
  • Chronic Pain
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Multicultural Concerns
  • Panic
  • Parenting
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • School issues
  • Self-Care
  • Self-Esteem
  • Social Anxiety / Phobia
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Biofeedback
  • Cognitive Behavioral Therapy (CBT)
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychotherapy

See other therapists in Westport, CT.

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