My Approach to Helping
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I specialize in assisting individuals to develop the awareness, skills, and courage to create this change. Using proven and validated approaches, I create a therapeutic experience tailored to your unique circumstances. Collaboratively, we will focus on alleviating emotional distress and developing the skills and understanding to lead you to your goals. The process of change is both challenging and rewarding. I offer a nonjudgmental, supportive stance, grounded in clinical expertise to aid you in this process.
COUPLES: I assist couples in creating healthier dynamics by exploring stories, increasing emotional awareness and teaching effective communication techniques. As a team, we focus on increasing closeness and restoring understanding. I have certified in Gottman levels 1, 2 and 3, Integrative Behavioral Couples Therapy, and Trauma-focused couples treatment.
I offer a free consultation session, with daytime, evening and weekend hours. Feel free to contact me to via phone or my website