Sara Holden,Licensed Professional Counselor

Sara Holden,Licensed Professional Counselor

Telehealth Available
Professions: Counselor, Counsellor
License Status: I'm a licensed professional.
Primary Credential: LPC
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Humana
  • Optum/United Health Care
  • Pacific Source
  • Regence Blue Cross Blue Shield of Idaho
  • Tricare
  • United Health Care
Fees: $75-$200 hour
Out of Network Benefits


1901 N Lakes Place
Meridian, Idaho 83646

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My Approach to Helping

Life can be beautiful. It can also be painful, confusing, overwhelming, and painful. I believe that counseling helps us to explore our thoughts and feelings with someone else - to understand ourselves better and grow in the process. This growth can promote self-compassion, self-acceptance, and self-love. Some of my experience centers on working with those who are experiencing depression, anxiety, loss, body-related issues, low self-image, and issues surrounding sex.

I earned my Master's degree in Clinical Mental Health Counseling at Idaho State University and am a National Certified Counselor.
Whatever you are experiencing or wherever you are in life - I offer empathy and a safe space to be yourself while we work together towards healing.

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Services I Provide

Ages I Work With

  • Teens
  • Adults
  • Elders

Industries & Communities Served

  • LGBTQ+

Client Concerns I Treat

  • Addictions and Compulsions
  • Anxiety
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Grief, Loss, and Bereavement
  • Life Purpose / Meaning / Inner-Guidance
  • Stress
  • Suicidal Ideation and Behavior

Types of Therapy

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