My Approach to Therapy
Sometimes Im fine is the easiest way to keep going, even when youre not.
Maybe life has felt complicated for so long, it seems impossible to explain, or maybe youre unsure if therapy could really help someone like you. If any of this sounds familiar, youre not alone.
I offer a space where you dont have to explain everything perfectly. A space grounded in trust, safety, and genuine understanding where we can explore whats really going on, at your pace.
My approach integrates cognitive and existential therapies, drawing from mindfulness, CBT, somatic practices, narrative therapy, and prolonged exposure. Therapy with me is collaborative and grounded, shaped by whats meaningful to you, not just diagnoses or techniques.
I come from a military family and have deep, long-standing relationships with veterans and first responders. For as long as I can remember, Ive been that person others turn to when they need to talk. That instinctshowing up and listening with care is at the heart of my work.
Over the years, Ive supported people through depression, anxiety, anger, grief, substance use, and trauma. Whether it's the lingering wounds of a Gen X childhood or the cumulative toll of combat or front-line service, your story matters here.
If youre ready to feel less alone and more like yourself again, Im here to walk with you.