Sara de Souza


Sara de Souza


Professions: Psychotherapist, Social Worker
License Status: I'm a licensed professional.
Primary Credential: Ontario College of Social Workers & Social Service Workers
Billing and Insurance:

to ask this therapist for billing and insurance information.

Fees: $160- Individuals
$200- CouplesFamilies
Free Initial Phone Consultation
Weekend Availability
Evening Availability


1911 Ironoak Way
Unit 5
Oakville, Ontario L7T3C9

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My Approach to Helping

Welcome to my page! Are you seeking a trustworthy and compassionate therapist to help you navigate life's challenges? Whether you're struggling with a career change, chronic illness, relationship issues, or mental health concerns, I'm here to help. With over 10 years of experience providing empathetic and collaborative services in Peel, Halton and Toronto, I'm a qualified, ethical, and accountable professional dedicated to helping you achieve positive changes in your life.

At the core of my practice is building a strong therapeutic alliance with my clients. I hold a MSW from the University of Toronto specializing in Mental Health & Health. If you're feeling nervous about reaching out for help, know that you're not alone. I've been there too, and I understand the importance of choosing wisely.

To get started on your journey towards better health, I offer free 15-minute consultations to discuss your needs and answer any questions you may have. I truly believe in the resilience of the human spirit, and I'm passionate about helping you achieve your goals. Let's work together to unlock your potential and create positive change in your life.

Call or email Sara de Souza now for a free 15 minute consultation - (289) 312-3597

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Industries & Communities Served

  • Education
  • First Responder/Medical Professionals
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Depression
  • Divorce / Divorce Adjustment
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Posttraumatic Stress / Trauma
  • Shame
  • Stress
  • Women's Issues
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Gottman Method
  • Mindfulness-Based Interventions
  • Solution-Focused Brief Therapy (SFBT)

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