My Approach to Helping
Seeking help is the most challenging thing that most of us will ever do. Armed with life skills, information, and knowledge, we are expected to have all the right answers. Even if we have endured familial, racial, or socio-economic struggles and barriers, we hesitate to seek assistance because of our conditioning to perfection. This pressure makes it that much harder to speak with an absolute stranger and pour out all our life’s troubles. However, if that stranger is a genuine listener, makes us feel safe, and compassionately transitions us from pain to healing, it becomes easier to let that person in on our helplessness.
More Info About My Practice
I am a Licensed Professional Counselor (LPC) in the District of Columbia; National Certified Counselor (NCC); Certified Clinical Anxiety Treatment Professional (CCATP); Certified Mindfulness Informed Professional (CMIP); and a Certified YOGABODY Breathing Coach (Yoga Teachers College, American Council of Exercise).
One step at a time toward feeling whole is where it all begins. The focus of my therapeutic intervention is an eclectic and integrative approach to holistic health and wellbeing. Integrating and incorporating different treatment modalities, I will engage your biological, cognitive, emotional, social, and prosocial self to empower you towards healing. Whether you prefer talk therapy or need energetic behavior change, I will help you start from where you are now. Be confident that you will experience a kind and non-judgmental space for your struggle. I invite you to come to meet with me.