My Approach to Helping
Are you feeling overwhelmed by anxiety, struggling through a difficult marriage, burdened by negative core beliefs, trauma or navigating a challenging life transition? You don't have to go through it alone. I will collaborate with you to form an individualized plan tailored to your unique needs and goals. Through compassionate listening, empathetic understanding, and highly effective evidence-based therapies, We will collaboratively work together to overcome negative thinking patterns, enhance your communication and problem-solving skills, develop greater resilience and self-compassion.
I am a Certified Life Coach and a Licensed Professional Counselor in Tennessee with experience in clinical and private practice. I enjoy coaching clients toward a meaningful and value congruent life. I enjoy helping counseling clients with stress and anxiety, relationship issues, trauma, self esteem, negative self-talk, coping with life changes and so much more.
I believe that you are the expert of your story and you have many strengths that can assist you in overcoming the challenges you are facing. With specialized training in anxiety disorders, couples therapy, trauma, negative core beliefs, depression, and life transitions, I am resourced to help you work through a wide range of issues. Whether you're dealing with panic attacks or social anxiety, communication breakdowns in your marriage, the burden of long-standing negative core beliefs, or the stress of a major life change, I can help you find your way forward. My heartfelt desire is for people to know the truth of their stories, feel heard, known and resourced to live in the tension of the goodness and tragedy of the world. Taking the first step to sign up for therapy is courageous, so cheers to you for getting started!
When I'm not in the office I'm enjoying reading, time outdoors with my family, and experimenting in the kitchen.