My Approach to Helping
Trauma, anxiety, depression, and addiction can be devastating experiences. I can help with long-term recovery and provide knowledge for understanding the process. I have been In the field for over 15 years and will support you by providing guidance, education, confidentiality, and most of all, without judgement.
On the Fence About Going to Therapy?
Therapy can help anyone in any situation that is causing someone to over think an idea or situation. Anxiety, depression and trauma are defined differently by each individual. The earlier one can slow the racing thoughts, heavy thoughts which lead to other areas of concern such as anxiety, depression and maladaptive behaviors, the easier one can develop healthy response skills.