My Approach to Helping

Having served clients in the Tulsa area for over 11 years, I provide a safe and confidential space where we work together on life goals and transitions. I invite you to contact me about the roadblocks, transitions, and barriers that life can throw at you so that you can experience life’s abundance and freedom. I treat each client with great care and customize specific plans of action to meet your goals. Contacting a therapist is a courageous step toward true healing and change. It would be a privilege to collaborate with you as you invest in transformation for yourself

More Info About My Practice

Listening to your concerns and your experiences are of the utmost importance to me. Collaboration is key. We will work on a skill, tools, and personal insights so you can cope with the twists and turns in life. My office is professional and relaxing on a university campus. A goal of mine is to bring calm and perspective to an often chaotic and uncertain world.

How Psychotherapy Can Help

My approach is to collaborate with clients on appropriate skills and tools to deal with the ups and downs through life.
Additionally, counseling often is about hearing yourself work through issues with a trained professional. I listen, reflect, reframe, and nudge so that the changes you make are truly your own.

What I Love about Being a Psychotherapist

I love being a therapist because I see people who find abundance in life in spite or because of tough circumstances.

Had a Negative Therapy Experience?

If you have had a negative experience in therapy, that is not uncommon. Much of therapy has to do with the rapport built between yourself and the therapist.
My aim is to primarily build trust within a therapeutic relationship to foster hopeful change in your life.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Counselors go to therapy to maintain healthy coping skills because they know how effective therapy is to live fully. If you are seeking a counselor for the first time, you are making a courageous choice that many people ignore in their lives. To seek support, direction, or coping skills is a healthy choice that in itself takes courage and insight.

The Duration and Frequency of Therapy

I recommend that clients see me back to back weeks, then we evaluate together the appropriate frequency.
The average range of sessions I see clients is 6-12 times with occasional maintenance sessions as needed.