My Approach to Helping
My approach to helping is to listen with empathy, understand your perspective and goals, and help you develop new insights and positive change.
I am a LCSW with many years experience working in nonprofit community mental healthcare where I specialized in treating anxiety, depression, and trauma. In my practice, I utilize motivational interviewing, mindfulness, cognitive behavioral therapy, solution focused therapy, and trauma treatment EMDR.
I'd love to speak with you about how I can assist you in moving forward. I believe a good connection is the foundation of a strong therapeutic relationship and offer a free 15-30 minute phone consultation so that we can determine if we would like to work together.