My Approach to Helping
I love sharing what I know and watching people feel and act better in their lives. My approach is cognitive behavioral. I work together with people to set up measures of behaviors that will help us see improvement when it occurs. I believe we may all make choices to improve our lives from moment to moment.
More Info About My Practice
Most insurances are accepted.
My Role as a Therapist
I help clarify mental health diagnoses. I provide experience and advice on the optional ways to view or to improve a person's life experience. I coach and tap the person's motivation to change. I help track change progress in an objective way.
What I Usually Need to Know to Help
I like to have a good history of the person or problem. I like to know what your goals are. I want you to tell me what you have tried to do to improve or cope with a situation.