My Approach to Helping

In my practice, I specialize in helping individuals and families manage current and past stressors. With over a decade in experience and education, I have developed the skills and abilities necessary to best help you achieve your goals. I have worked with a diverse population offering services in outpatient and inpatient offices, military settings, and in primary care clinics. I enjoy working with all age groups who are challenged with behavioral, emotional, or relationship issues in addition to those who have chronic health conditions. I take a holistic approach to counseling as there is evidence to demonstrate the connection between physical, psychological, social, spiritual, and environmental areas in one's life. While I am trained in various treatment modalities, I primarily use a cognitive behavioral therapeutic approach to help individuals challenge problematic thinking patterns and behaviors in order to promote progress toward desired goals, healthy lifestyles, and overall positive well-being. I provide in-person and online counseling and am Level 3 trained in the Gottman method. I look forward to helping you reach your goals!