My Approach to Helping
I approach my work with warmth, compassion, and authenticity and truly believe that building a strong connection with your therapist is one of the first steps to making positive change. I move at your pace and take the time you need to build trust and feel safe.
My work is integrative in that I don't believe in "one size fits all" for therapy. I pull from various modalities of therapy but most importantly want to meet you where you're at. I am deeply interested in how patterns form and love to support people in untangling themselves from behaviors that no longer serve them.
I am truly honored to provide a space for you to begin your journey towards health and healing.