My Approach to Helping
I am a licensed mental health therapy provider that has dedicated my life to helping individuals and families in their journey towards healing. My passion is providing an empathetic and listening ear to people as they navigate life's struggles. As a therapist, I will focus on your overall well-being as my top priority. We will work together to help you express your emotions in a positive and healthy way. Through learning to express emotions and challenging unhealthy thought patterns, I truly believe that clients can bring meaningful change into their life.
As a therapist, I have encountered years of working with youth and families in a variety of mental health treatment settings. I have experience and professional training in the approaches of Cognitive Behavioral Therapy (CBT), Collaborative Problem Solving (CPS), and Trauma Focused- Cognitive Behavioral Therapy (TF-CBT). My major focuses are anxiety, depression, behavioral concerns, and life adjustments for both children, teens, and adults.