My Approach to Helping
Sometimes life can feel like watching the same movie or listening to the same playlist over and over again. There are parts or songs that give you insight, make you feel amazing, leave you with a bad taste in your mouth, make you want to look away, or just plain turn it off. If you're ready for change, I can guide you to increase healthy connections, love yourself in a way you never have, and release the struggle and resistance you've hidden inside. Everything you need to heal is already inside you!
About me…I have been working with adults who have experienced trauma and anxiety for over 10 years. I also have a generous background in ADHD, thanks to learning how to work with my ADHD kiddo, and let’s face it, it’s hereditary, myself. I'd be honored to join you on your journey to discover your purpose and show the world your light.
I draw from multiple modalities to create a plan just for you! I have advanced training in Heart Centered Hypnotherapy, Neuro Linguistic Programming and M.E.R., as well as a blend of brain science, somatic techniques, holistic approaches, and evidence based practices. I tend to think outside the box, so your therapy experience may not be what you’re used to.
'We are all meant to shine, as children do. As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.' -Marianne Williamson